If you're interested to learn Breath-counting meditation, here are the steps:
1. Sit in a comfortable position.
2. Close your eyes.
3. Relax your shoulders, face, and whole body.
4. Keep your breathing natural as you inhale and exhale normally.
5. For every exhale, count silently in your mind from 1 to 4. After 4 exhales, count again to 1.
6. Focus your mind only on your breath. Let go of all thoughts.
7. Do this for 5 to 10 minutes as you wake up and before you sleep.
If done properly and continuously, you'll be amazed with the results.
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